God's perfect ways for an imperfect human like me
I'm happy to share that I'm feeling back to my good ole self again. Some notable things I have learned in getting myself back to this point: 1. exercise is key - This one was a game changer for me. I used to think of exercise as a necessary torture with the end goal being simply for achieving vain purposes to look a certain way. But that's not it at all. Exercise really is essential for clarity of mind, releasing stress and nervous energy. It helps me eat healthier and be healthier, it recharges me and sets my day up to be the kind of mom I want to be for my kids. And most importantly, it's a celebration of what our bodies can do. Every time I workout, I just think about how awesome it is that I feel well enough to be able to exercise and sweat and move around and jump! (See? I'm back to my annoying self.) 2. sleep is non-negotiable - If I don't shut off and sleep by a certain time, its game over. 3. eat - Eat when I'm hungry. Simple. 4. acceptance - Li...